Sausage and Cheddar Quiche

0 In a large skillet, heat the avocado oil on medium high heat. Once warmed, add in the onions. Saute with a sprinkle of salt and pepper for about 7-8 minutes until softened. 
10 Add in the ground sausage with a sprinkle of sea salt and cook until no longer pink. I personally love to cook the 1 lb whole package of sausage and use half for quiche and half for pizza night!
2 In a large mixing bowl, add in the eggs and whisk together. Next, pour in the milk, salt and pepper. Mix until well combined.
4 Roll out your pie dough in a circle and fill your pie dish with the dough.
5 Next, I like to layer everything in the quiche. Start with adding in your cooked sausage and onions.
6 Then on top of that, add about half the cheese. Next, add on the chopped spinach. Then pour the egg mixture over top. Lastly, add the remaining cheese on top of that. 
7 I usually set my dish on a baking sheet to prevent any spills into the oven. Bake at 375F degrees for 35-45 minutes until the crust and eggs are cooked through and golden brown.
9 Let cool, slice, and enjoy!