Easy Delicious London Broil

0 Place the meat in a large zip-top bag or shallow dish. Add the olive oil and Worcestershire sauce and rub in it. Sprinkle the seasonings over the top and press them in. Make sure it's fully coated. Seal and refrigerate for at least 4-24 hours, preferably closer to 24 hours for maximum flavor and tenderness.
1 Remove the beef from the refrigerator 30 minutes before cooking to bring it to room temperature. Preheat your oven to 425°F (220°C).
2 Heat a large cast iron pan on medium-high heat with a drizzle of olive oil or butter. Sear the beef for 2-3 minutes per side until a golden-brown crust forms.
3 Transfer your cast iron pan to the preheated oven for 10-15 minutes, or until the internal temperature reaches 125-130°F (52-54°C) for medium-rare or 135-140°F (57-60°C) for medium (use a meat thermometer for accuracy).
4 Remove the beef from the oven and let it rest for 10-15 minutes. This allows the juices to redistribute, keeping the meat tender and juicy. Slice the beef thinly against the grain for maximum tenderness. Enjoy!