Broccoli & Cheddar Chicken Skillet

0 Preheat your oven to 375F degrees. 
5 Pat dry your chicken thighs with paper towels. Season each side of your chicken thighs with sea salt and pepper.
1 Heat your cast iron with about 1-2 tbsp avocado oil. Once it's hot, add in your chicken and cook on each side for about 5-6 minutes. Remove from the pan.
2 Next, add in the chopped onion and cook for 3-4 minutes. Pour in the garlic and broccoli. Sprinkle with sea salt and pepper. Saute for 5-7 minutes until the broccoli softens. 
3 Pour in the chicken broth. Bring to a light boil. Pour in the rice and mix around. 
4 Add the chicken on top of the mixture, and put the pan into the oven for 15 minutes.
6 Remove the pan, sprinkle the cheese all over the top. Put back into the oven for an additional 5-8 minutes to melt the cheese. Make sure the chicken is cooked through by reaching an internal temperature of 165F degrees. 
7 Remove from the oven & enjoy!